Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...
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The Science Behind Portion Control and How It Can Help You Lose Weight
It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...
Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.
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