(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Susan Cline Lucey was in the middle of demonstrating goddess pose in front of a postnatal yoga class when she glanced at her shoulder and noticed a wet spot. Was it spit-up? Tears? A mark left by a ...

AUDREY: THANKS SO MUCH. IT'S THE START OF AEW N WEEK AND WE LIKE TO KICKS THINGS OFF WITH OUR MONDAY MEDITATION. JOINGINS U LIVE, NICHOL WALTERS ANDAL T PLA BLACKBURN. HAPPY VALENTINE'S DAY. TODAY'S ...

Being pregnant brings changes to your body that can be confusing and overwhelming, not to mention throwing a wrench into your regular exercise routine. Which may be one reason why prenatal yoga ...

Not into the whole namaste thing? We get it. But if you’re expecting a baby, you should maaaaybe give it another shot. Because yoga could make your pregnancy — and delivery — go much more smoothly.

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...