Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

Does pre-workout make your body itch or cause the pins-and-needles sensation? Dr Sood explains why this happens and whether you should worry about it or not.

Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you can still take it. The post Does pre-workout expire? Everything you need to ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Pre-workout supplements may boost workout performance, but doctors warn that regular or excessive use can strain the heart, ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing muscle soreness and damage. The post Lift hard, hurt less: Study finds ...

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...