Once upon a time, a little cardio, a few squats, and cutting calories got the job done. You felt good, your pants fit, and the scale played nice. Now? You’re sweating through your sheets, not your ...
You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...
Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Menopause is a major and inevitable health ...
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