Once upon a time, a little cardio, a few squats, and cutting calories got the job done. You felt good, your pants fit, and the scale played nice. Now? You’re sweating through your sheets, not your ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Menopause is a major and inevitable health ...

Menopause brings with it many changes. While some are positive, others can be challenging for women to deal with. There are a number of steps women can take to ease their transition through menopause, ...

Premature menopause can start before age 40 and can impact fertility, bone health, emotional well-being and more. Realizing this at the earliest can help women to seek care at the right time and prote ...