Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant people. Benefits of prenatal yoga include easing low backaches, labor pains, anxiety, and stress. Common ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal yoga ...

While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe, and in fact recommended, when you’re expecting a baby. One option you might consider is ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...