I've been making my bed every day since elementary school and have no intention ... Step 6: Move your body. I don't hate morning exercise, and sometimes I go through phases when I actually prefer ...

You can exercise at any convenient time ... Juanita Franke explained that cortisol, the primary stress hormone, naturally peaks in the morning and gradually decreases throughout the day as ...

Morning workouts? Forget it ... from my days of rising and shining in the literal afternoon when I was in high school, college, and even post-grad. And before you call me lazy, hear me out ...