Alena Kosinova was hunched over a fan waiting for her spray tan to dry when she realized she couldn’t move. It was hours before the 2021 Europa Pro contest and the Czech bodybuilder was cramping again ...

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been ...

Clapp has been competing in bodybuilding shows for about four years now. She won a USBF event two years ago to earn her pro card and now competes in the pro figure division. The upcoming pro-am will ...

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STATEN ISLAND, N.Y. — Last month, 19-year-old Mike Caserta, of Huguenot, clinched the title as one of the youngest natural professional body builders in the Organization of Competitive Bodybuilders ...

Bodybuilder and fitness vlogger Jesse James West has subjected himself to all manner of workouts in the name of YouTube content, from training with strongman-turned-boxer Thor Bjornsson to following ...

Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...