One strict pull-up is a real milestone. Ten is strong relative-bodyweight performance. Here is the test, the standards, and ...

Why Pull-Ups Are So Hard “Pull-ups are no joke,” said Sarah Pelc Graca, CPT, a health coach and personal trainer. “You’re ...

There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...

Find your step on the one-arm pull-up progression in one minute, from strict pull-ups through archer and towel-assisted reps ...

Want to master pull-ups and build an impressive V-shaped back? These 6 pro tips cover everything from grip techniques to recovery strategies.

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Part pull-up, part row, it trains your lats and upper back in one movement ...

Progressive overload is the linchpin of getting, you guessed it, progression in your training. If you want to go from A to B, no matter how long the journey, it’s still taken one step at a time. Small ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Be able to do a ...