A pull or tear can be extremely uncomfortable ... Here are some excellent groin exercises that might help relieve discomfort ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... basically get some kind of balance pull that up.

Since the adductors pull the leg into the body ... and slowly lean back until you feel the stretch on the front inside groin.

Background Groin injuries represent a considerable problem in male football. Previous groin-specific prevention programmes have not shown a significant reduction in groin injury rates. An exercise ...