If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name suggests, it involves pushing movements. When you push an object away from your body ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

This article shares five easy exercises to boost your sense of taste. First, stick your tongue out as far as it can go. Then, ...

Your second push workout of this 4-day workout involves you aiming for 2-3 sets of 15-20 reps. Each exercise is superset with another exercise, so perform 15-20 reps of each before resting.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

The band provide tension to engage the glutes, which can be underdeveloped from sitting all day, so firing them ... hands as if in the bottom of push-up. This exercise can be challenging.