But if you’re craving a total-body workout that builds strength, promotes recovery, and maximizes your results, we’ve got just the plan: push-pull workouts. A push-pull workout is a type of ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

and then moving on to a more specialist training push-pull-legs plan that allows room for isolation exercises. Rather than hitting all of the major muscle groups in one concise workout ...

And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I've got a routine. I do 100 crunches ...

Exercises such as deadlifts ... your week will be split into three sessions: push, pull and supersets. The idea is that you target each muscle group twice per week, while the third session ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

But I’d say a good way to divide up muscle groups is push (so chest and shoulder exercises), pull (so back and bicep exercises), squat movements and hinge movements (these are things like ...