No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

These push-up modifications can help you build strength in your chest, shoulders, ... (GIF 3), senior coach at Body Space Fitness and adjunct lecturer at Brooklyn College. ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

You can find Sam’s workouts and challenges at 28bysamwood.com. At 83-years-old, Maureen Jepson has proved age is just a ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are short on time, this EMOM will ensure you're done sharpish. 'It's a full-body ...