As the stigma surrounding cannabis continues to fade, more athletes are exploring its potential benefits for recovery, performance enhancement, and pain management. Once thought of solely as a ...

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Preventative health is no longer an abstract concept – it is quickly becoming the foundation of personal and professional performance. As the global wellness economy surpasses $6trn and continues to ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...