Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

The raw soy sauce is held in a special tank for a few days so the mixture can settle into three layers: oil on top, sediment ...

Soy sauce is also produced in different styles, including light, dark, sweet and low-sodium. Keep in mind that we're mainly focusing on Japanese soy sauce in this post, but there are also Chinese ...