The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Whether you’re trying to focus and get some work done, you need to chill out and relax, or you want something soothing to help you drift off to sleep, Brain.fm has tunes that can help you out. The ...

Relaxation Mood: Oasis of Zen Meditation Music, Wellness, The Best Spa Music, Massage & Wellness. Buddha Meditation Music | Zen Music for Balance and Relaxation, Buddha Art, Peaceful Songs Relaxriver ...

Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

Music makes us happy, and it makes us sad. It helps us when things are tough, and it makes the good times feel even better. A tool this emotionally potent should be harnessed. A lot of us do it ...

The companies' new Sound Therapy initiative aims to provide a soundtrack to focus, relax or snooze by taking familiar songs and blending them with "special sound waves." By Elias Leight Universal ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

How can you get a newborn to sleep at night? To mark the release of our new Classic FM album 'Sleep Baby Sleep' on 25 January, we asked sleep expert Jo Tantum what are her top five tips for getting ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...