Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

Palliative care is necessary to ensure comfort and an improved quality of life towards the end of one’s life when enduring chronic or fatal diseases. With the graying of the population in many ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Meditation-relaxation therapy led to a dramatic fall in the number of times patients experienced sleep paralysis, and when they did, they tended to find the notoriously terrorising hallucinations less ...

Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...

Add Yahoo as a preferred source to see more of our stories on Google. Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a ...

Have you ever felt exhausted after a workout and wished you could speed up recovery? I founded SaunaCloud back in 2014 ...

Discover how gardening can boost your mental and physical well-being. Learn about therapeutic plants, water features and focal points to create your own healing garden.

These days, there’s a type of therapy for everyone. And if you happen to be a person with respiratory issues, salt therapy - or halotherapy, as it’s known officially – could be helpful. According to ...

PITTSBURGH (KDKA) -- A local massage therapy business is looking to create a relaxing, calming and stress-relieving environment for members of the LGBTQ community. Massage therapist Eli Shumaker ...