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Four things you can do to boost your collagenCollagen is a protein in the body that plays an essential role in the structure and function of the skin, cartilage, bones, and connective tissue. As we age, our bodies produce less collagen ...
Including certain foods in your diet can naturally boost collagen production, which slows down as we age. From vitamin C-rich amla and turmeric to nutrient-dense moringa and sesame seeds ...
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