Whether you’re a swimmer, a pickup basketball player, a spinner, a participant in group exercise classes or a yoga enthusiast, it’s likely that the COVID-19 pandemic seriously disrupted your workout ...

HIGH POINT, N.C. (WGHP) — When it comes to exercise, staying consistent is the key to staying in shape. Sometimes life gets in the way. Deborah Stanton, certified personal trainer and owner of Moving ...

Get Back Into Study Routine: Getting back to studies after a long gap can feel tough, but with a few smart steps, you can restart your routine smoothly. The key is to start small, stay consistent, and ...

HIGH POINT, N.C. (WGHP) — Exercise and maintaining a routine can be tough. Maybe you once had a good workout routine but you’ve gotten out of the habit or maybe you’re trying to start a new routine.