Looking for a quick, fluffy, and protein-rich breakfast? Flourless ricotta pancakes are the latest trend in healthy eating, perfect for those wanting to keep a low-carb diet without sacrificing flavor ...

Cottage cheese also reacts better to heat than ricotta cheese ... and comes in a variety of different forms, such as full fat, non-fat, or 2% fat, and small curd or large curd.

(A one-ounce serving of cream cheese has 5 grams of saturated fat.) 5. Ricotta cheese Ricotta cheese is made from whey protein, which contains amino acids that are beneficial for muscle health and ...