Many of us have walked to take breaks from work, burn calories and be more active outside during the pandemic. As we gear up for warmer weather, perhaps you’re looking for a fun way to take your walk ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Do you have fond memories of middle school parties at the roller rink, but likely haven’t laced up your skates since? Bored with your fitness routine? There’s a growing fitness trend that just might ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...