Years ago, when starting on my self-help journey, I learned a powerful word — validation. Simply put, validation is acknowledging another person’s feelings. Learning the tool of validation helps me ...

Are you getting rope burn? The Practice: Cling less, love more Why? As a rock climber and a parent, I know some physical kinds of clinging are good—like to small holds or small hands! But clinging as ...

Taunton school leaders are launching an independent investigation into an incident where an elementary school student came home with rope burns around her neck. The mother of the young girl who was ...

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

Nope, you don’t need to go on a long run or stationary bike ride to get your heart pumping. You can get a seriously-good workout with just a jump rope. In fact, jump rope is a great option if you’re ...