If you're combining two types of training into a single workout session, you should (usually) do it like this.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

The Suunto Run is a top option if you want a feature-packed sports and running watch that does not cost a fortune. It goes well beyond the basics, although it’s far from best-in-class in the accuracy ...