No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.

Pilates for Runners: How the Workout Can Help You Train for a Marathon

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...
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10 Must Do Core Workout Exercises for Runners

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

Boost power and stay injury-free with this four-move strength workout for runners

Sit on a weights bench and extend your right leg, placing your right heel on the floor. Stand up and tip your right foot ...
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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...
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Transform Your Core With These Metabolic Monster Exercises

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...

No sit-ups — this 10-minute core workout sculpts your abs and obliques

Give this workout a try without sit-ups ...