For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Running at a slow, easy pace during training has many benefits including improved endurance and reduced risk of injuries ...

Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

A pre-draft interview by Nikola Jokic goes viral on social media, where he admits that he has no real athleticism ...

Texas Longhorns star Arch Manning was faster than the NFL's Cheetah on his touchdown play, according to new analysis.

The Boston Athletic Association has updated its qualifying times for the world's oldest annual marathon, asking most ...

But don’t worry; if you’re wondering how to clean up a PC to run faster, you’re on the right page. In this guide, we answer questions like ‘Why is my computer so slow?’, show the potential risks of a ...

Canine companions were celebrated by the Howelsen Hill ski jumps Saturday morning for the second annual The Fast and Furriest ...

Dunelm's Compact Plug Ceramic Heater has impressed shoppers with its 'powerful' ability to heat up a room fast and it can ...

and fast AF. Here’s what you need to conquer the elements in comfort—and style. Hoka Hoka Weight: 9.8 oz Heel-to-toe drop: ...

Godolphin's Irish-bred filly posted her first stakes win and first U.S. win in the race 11-furlong test Saturday ...