The more brutal version of the challenge calls for a strict diet and a complete ban on cheat days and alcohol. Instead, the 75 soft challenge recommends avoiding specific-food restrictions and ...

Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral ...

On the other hand, the 75 Soft Challenge is a little less intense, which some people may prefer. The 75 soft challenge is a modified version of the 75 hard Challenge and was created by fitness ...