With the clocks going back at the end of October, we’re officially into the Autumn/Winter months, where the temperature gets colder and the days get darker. During this time of year, many people ...

SEASONAL affective disorder (SAD) can be highly disruptive for people struggling to adjust to the changing seasons. Now the nights are getting darker, doctor Nighat Arif highlighted the main telltale ...

Over the weekend, a friend who lives in southern Florida sent me a screenshot from his weather app: 84 degrees and sunny. What a friend, right? Where I’m located, like in so many other areas of the ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

As the nights draw in and the chill of winter approaches, many grapple with the seasonal blues, or even Seasonal Affective Disorder (SAD). However, experts suggest that the garden offers a powerful ...