If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

I never realized how simple it could be to decrease my screentime ...

Digital detox tools are everywhere, but this one adds a physical step between you and your phone, raising questions about how ...

I Tried to Limit My Screen Time to Zero after 9 PM, Here's What It Did to My Brain: By Ankita Marik Have you ever noticed how your phone keeps you awake at night? The bright screen, constant ...