Whether you plan on using seared tuna or raw for your homemade poke bowl, finding the right kind of tuna is absolutely vital.

Choose a piece of tuna that's about 2.5cm (1in) thick. It has the best taste and texture if it's lightly seared so it's almost ... and rice vinegar in a small bowl and mix. Taste for seasonings ...

Poke - pronounced "po-kay" - is a Hawaiian dish that almost certainly has its influences from the Japanese immigrants who settled in the state. The seasonings vary from cook to cook - you can make ...