Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as ...

Cold plunging is a type of cold water therapy that may help boost your metabolism and mood, among other potential health benefits. However, experts need more research before recommending cold plunging ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...