Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

I am Online Only. I specialize in intergenerational trauma and cross-cultural identities. I help clients strengthen individual identity and self-confidence from families with multicultural backgrounds ...

I tried everything to fix my severe dissociation. EMDR was the only thing that worked. The first time someone described EMDR to me, it sounded like new-age quackery. Then again, I wasn’t exactly ...

For instance, Allen's recent purchases include a £120,000 Porsche and a £16,500 Hermes bag, which she admits were attempts to mark moments in her life and treat herself. This behavior reflects a ...

I offer trauma-informed therapy rooted in EMDR, somatic techniques, and nervous system regulation. Here, all parts of you are welcome—especially the ones that feel too much, too sensitive, or too ...