Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Barbells allow a person to lift heavier weights with more control because one is holding the bar with both hands and using several muscles at once. According to the American Council on Exercise, ...

Chalk up another one for ETF innovation in Canada. This week, First Asset launched three new bond ETFs that are the first of their kind in North America. And unlike some innovations in the ETF world, ...