Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...
Some short men are so insecure about their height that they’re quite literally allowing doctors to break their bones during surgical leg-lengthening procedures. As GQ reports, the excruciating surgery ...
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You know that moment—you’re standing in front of the mirror, outfit fully on, hair done, maybe even makeup, and yet… the vibe isn’t vibing. You can’t put your finger on it, but something feels ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...