To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

If so, it might surprise you to learn shoulder stretches can benefit most people — especially if you sit with your shoulder blades rounded forward for a large portion of your day. A rounded ...

Stretching tight-feeling shoulders might ... improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders and ...

Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, although you’ll need to stand up to do it. Standing straight ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...