Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...

Brigette Williams says a shoulder press is a functional movement that can strengthen shoulders. She recommends focusing on proper form. If you feel any pain, adjust the grip on the dumbbells. And make ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Know which exercises require extra precautions due to their inherent risk of injury.