Several exercises and stretches may help relieve lat pain. The latissimus dorsi is ... Raise the arms above the head. Keeping one arm straight, pull the resistance band downward with the other ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...