The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

But if you aren’t able to get yourself down to the floor ... hips don’t open up very well, so sitting in a traditional ...

You've probably heard that sitting is the new smoking ... and your knees into a tabletop position. Slowly lower your right arm to a couple of inches off the floor behind your head, as you do ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If like millions of other Americans, you’re finding the toll of sitting ... floor. Keeping your torso pressed into the floor, bring one knee up towards your chest, and drop that knee down ...

"The best position is to sit tall, with your chest up and shoulders down and back," James says ... at a 135-degree angle with your feet on the floor. How to relieve lower back pain when sitting ...