You should feel the stretch in the front of the hips and lower back ... with stiffness — is whether you can comfortably sit on the floor with your legs crossed. "To sit cross-legged you need ...
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What sitting too much does to our bodies“Stop slouching and sit upright with feet flat on the floor and screens at eye level ... Leg extensions “Extend one leg out in front of you and flex your foot, then bring it back ...
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