Most yoga poses can be performed on a chair ... poor posture and is a great option to avoid tension and pain from sitting in the same position. One study even found that chair yoga done at ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... Now, just come to sitting on your heels. Bring the legs out in front of you.

Rooted in traditional yoga and commonly practiced in daily life across many cultures, this pose offers numerous health benefits. Whether you are a beginner or an experienced yogi, sitting in ...

Hours of sitting leads to slouching, tight hips, and a stiff back. But here’s the good news: Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...