This yoga pose can lead to better circulation. Many of us are accustomed to spending hours sitting at a desk while working, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

**NOTE: Remember to honor your body and to try poses that only feel right for you. You do not need to perform a pose in its “fullest expression” if it feels painful or too uncomfortable. Know what ...

Krissy Jones, co-founder of Sky Ting Yoga in New York City. In an episode of Well+Good YouTube series Good Moves, Jones names Parsva Upavistha Konasana (that's Sanskrit for side seated wide angle pose ...

Back pain is a common struggle for women in their 30s, often caused by hectic lifestyles and long hours of sitting.

There's nothing worse than when you're sitting all day long at work, and it suddenly feels like the entire lower half of your body is being stabbed with tiny pins and needles. Then, when you finally ...