Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow Plant your feet on the floor as wide as your hips and place your hands on your knees.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

LOTUS POSE Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Yoga for Posture. When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength because you need your core muscles to support and maintain ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...