One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - and it's not doing us any favours. Researchers from the University of ...

New research, however, claims that it’s incredibly easy to offset the damage done by our desk jobs ... about your work-activity balance. Sitting down all day isn’t joyous, nor the most ...

“Our lives have become very sedentary with many of us sitting all day at work and then going home ... to help you stop the slouch and shake off desk-based back pain. 1. Take advantage of dead ...

Can Save Us," explains what you can do at work to relieve back pain associated with sitting at your desk for long periods of time. Following is a transcript of the video. The first and simplest ...

Do 10 rotations clockwise and 10 rotations counterclockwise. Sitting hunched over a desk all day can put a lot of strain on your shoulders. These stretches can help relieve some of that pain.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Sitting at a desk all day can get a little tiring. You could have the best office chair ...