Ambiance ($.99 at the App Store) is a very basic noise generator with some surprisingly good sounds. It has 14 options with a variety of purposes, from drowning out external noise to helping relax a ...

Your chilly bedroom might be the reason you're waking up at 3am, plus expert tips on creating a cozy bedroom all night long.

Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...

Consistent good nights of sleep is one of the most powerful recovery tools there is. For many, those coveted eight hours of sleep a night doesn’t come naturally. On World Sleep Day, we look at five ...

Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...