Iordache also says it may be the unfamiliarity of a new mattress that creates physical discomfort. "Your body has a physical ...

Learn more about 11 celebrities who live with insomnia, the sleep condition that causes trouble falling or staying asleep, ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Insomnia is indeed a growing problem in today’s youth. With several distractions by their side, getting adequate sleep at the ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up.

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during ...

After 16 weeks exercising%2C women in the study slept an extra 46 minutes a night Women in the study were ages 57 to 70 and inactive when they began When women slept poorly%2C they were less likely to ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...

Millions of Americans suffer from sleep disorders that can lead to serious health issues, including heart disease, diabetes ...