Time your flights just right, and you'll feel less zonked at your destination ...

Feeling tired is a natural part of any kind of travel. Between prepping for a trip to making it through all the airport logistics to adjusting to time zone changes, feeling tired is almost ...

Many Americans are returning to travel after a longer-than-usual hiatus—especially with the holiday season just around the corner. There are several reasons to look forward to a trip away from home, ...

Traveling can disrupt your sleep patterns. Sleep problems can multiply if you're traveling long distances across multiple time zones, resulting in jet lag. Jet lag isn't just a made-up term frequent ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

Now that international travel is resuming, many psychologists and others will find business reasons to make long-distance trips. I myself have recently been able to re-acquaint myself with jet lag, ...

Exposure to light is key in adjusting drivers' body clocks to new time zones. The Las Vegas Grand Prix is "the nastiest one of the season," one performance coach said. This article is part of "Behind ...

Lando Norris at the 2025 Miami Grand Prix. Clive Rose / Getty Images This article is part of our Fast Lane Living series, examining the inner workings (practical and luxurious) of Formula One’s ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...