When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Flying to an exotic location is exciting, but jet lag can spoil your ...
A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones. A collaborative ...
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How Long Does It Take To Get Over Jet Lag? First-Of-Its-Kind Sleep Study Reveals The Answer
For many travelers, jet lag is a familiar condition that disrupts sleep and can leave even the most seasoned globetrotters feeling out of sorts. While many people have their own methods of managing ...
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'Social jet lag' could ruin your grades — here are 5 things to help you sleep better this semester
You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...
National University of Singapore, Yong Loo Lin School of Medicine A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS ...
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