When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Flying to an exotic location is exciting, but jet lag can spoil your ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones. A collaborative ...

For many travelers, jet lag is a familiar condition that disrupts sleep and can leave even the most seasoned globetrotters feeling out of sorts. While many people have their own methods of managing ...

You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

National University of Singapore, Yong Loo Lin School of Medicine A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS ...