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Struggling to sleep in the cold weather? These are the mistakes you could be making that are affecting your routine
The countdown to Christmas is on, and celebrations are in full swing. The late nights and the big meals make a welcome change from the daily grind, but they might be impacting your sleep quality.
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3 ways the cold weather messes with your sleep – and what you can do about it
Indeed, just like a period of hot weather, a drop in temperatures can mess with our sleep. While your body needs to be relatively cool for you to doze off comfortably, a room that’s too cold can ...