“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...

Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel ...

Beta blockers, traditionally used to treat high blood pressure, have become the go-to medication for anxiety — but they are helpful in “limited situations,” an expert tells PEOPLE Cara Lynn Shultz is ...

Sure, life will still throw challenges at you, but if you meditate, you will be better equipped to deal with them calmly and ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

Share on Pinterest A recent study suggests that higher fitness levels may help reduce anxiety and build resilience to stress. Image Credit: Oleg Breslavtsev/Getty Images Recent research has shown that ...

Here's how experts can tell apart anxious thoughts and intuition.

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...