Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Nike Air Trainer 1, popularized as an all-purpose sports shoe and first worn by Bo Jackson, made a minor reappearance in 2022 as the design celebrated its 35th birthday. The model has undergone ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Teofimo Lopez says he's hurt after split From Canelo Alvarez's trainer ahead of his fight against Arnold Barboza. Teofimo Lopez has been a long-time pupil of Eddy Reynoso. However, Reynoso is also the ...

There would be no lucrative rematch with WBC champion Deontay Wilder for Tyson Fury were it not for Ben Davison. There may not even have been an initial bout between the two giants with claims to the ...

Gennady Golovkin made the four-hour trek from his home in Santa Monica, California, on Wednesday to Big Bear Lake, California, to the gym that Abel Sanchez had built specifically for him, to collect ...

"The Romford Bull" Johnny Fisher (13-1, 11 KOs) has announced his split from long-term trainer Mark Tibbs. 26-year-old Fisher shared the following statement on social media on July 22, 2025: "It is ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Philippine senator and boxing hero Manny Pacquiao, left, and Argentine WBA welterweight champion Lucas Matthysse pose for photographers during a press conference in Manila, Philippines on Wednesday, ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong enough to ...