“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on ...

using the stair stepper. While there’s some overlap ... That can mean doing something like spending 15 minutes on each machine during one workout. “Having both in your toolkit is helpful ...

or use a stair stepper or high-incline elliptical machine. This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

This exercise machine can help you get in all of your steps and then some. The Sunny Health & Fitness Mini Stepper is compact enough to fit just about anywhere in your home, which makes it easy to ...

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