Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

If you've entered middle age, you may be all too familiar with pesky belly fat. Extra fat accumulates in this area of the body for various reasons in this stage of life, including a slower metabolism, ...

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Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never thought about working your core while standing, you ...

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Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.