This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...